Beef liver and spleen capsules have become a common way for Australians to add iron-rich organ meat to their diet without cooking it. The category has grown quickly, and the products in it vary far more than the packaging suggests.

Two tubs sitting side by side can differ by a factor of two in how much iron each capsule delivers, and neither label will tell you that directly. You have to work it out.

This guide sets out what to compare and how to do the arithmetic. It takes about five minutes and it is the difference between choosing on marketing and choosing on numbers.

This article covers what is in freeze-dried beef liver, what the research says about those nutrients in the postpartum period, and, just as importantly, what has not been studied. It also covers vitamin A, which is the most important safety consideration and the reason liver is not suitable for everyone.

If you've found your way here, there's a fair chance it was in a quiet moment. Maybe someone mentioned collagen. Maybe you saw the word on a label and wondered whether it was worth understanding, or just another thing you're supposed to be doing.

Wherever you've come from, we've gathered the research for you. Here you'll find a clear look at what collagen is, why it changes through the years of motherhood, and what the studies show, all in one place, so you can understand the essentials without spending hours searching.

An ancient Andean root, traditionally used as everyday nourishment through demanding seasons of life. In this journal, we explore the story of maca from the Peruvian mountains to modern motherhood rituals and why this wholefood ingredient has become part of the Honour Wellness philosophy around postpartum nourishment, breastfeeding and beyond.