An ancient Andean root, traditionally used as everyday nourishment through demanding seasons of life. In this journal, we explore the story of maca from the Peruvian mountains to modern motherhood rituals and why this wholefood ingredient has become part of the Honour Wellness philosophy around postpartum nourishment, breastfeeding and beyond.
Pregnancy asks one thing of the body. Postpartum can ask another. This guide explains how nutrient needs may shift after birth, especially during breastfeeding.
If you are feeling persistently tired after having a baby, more than what you expected, you are not alone.
This article helps you understand the signs of postpartum iron deficiency and what to look out for.
If you’ve ever stood in the supplement aisle trying to work out which product to choose, you’re not alone. Most postnatal and daily supplements list similar nutrients in similar doses. On the shelf, they can look almost interchangeable.
But there’s a difference sitting behind those labels that’s worth understanding. The difference between synthetic nutrients and wholefood nutrients. Neither is inherently “right” or “wrong.” Each has a place, and knowing the distinction can help you make a more informed choice about what suits your body and your circumstances.