Acerola cherry is a tropical fruit known for its naturally high vitamin C content. Vitamin C contributes to normal collagen formation, immune function and the absorption of non-haem iron.

Beef spleen is an organ meat, also called offal. It is a different organ from liver, with a different nutritional profile.

Breastfeeding increases iodine needs because iodine is secreted into breast milk.

Here is what the evidence can tell us, including the distinction between an essential nutrient and a proven postpartum benefit.

Choline is an essential nutrient with a higher intake recommendation during breastfeeding. Here’s what it does, where to find it in food and what the research actually shows.