Morning Replenish Smoothie
A creamy, grounding smoothie built for the first hour of the day - gentle on the stomach and deeply nourishing.
- Prep
- 5 mins
- Serves
- 1
Berry Replenishment Smoothie
Nut butter: adds healthy fats, magnesium and vitamin E.
Banana: adds carbohydrate, potassium and B6.
Berries: add fibre, manganese and polyphenols.
Together, they turn Mother’s Replenishment from a concentrated wholefood
supplement providing vitamin A, C, B12, iodine and iron into a more complete snack with carbohydrates, fats, fibre and additional minerals.
Ingredients
- 200 mL milk of choice
- 1⁄2 frozen banana
- 1⁄2 cup frozen mixed berries
- 1 tablespoon nut butter
- 1 rounded tablespoon Mothers Replenishment
Method
- Add the milk to your blender first — it stops the powder catching on the blades.
- Add the banana, berries, almond butter, cinnamon and Mothers Replenishment.
- Blend on high for 30–45 seconds until completely smooth.
- Pour into a tall glass and finish with a dusting of cinnamon.